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	<title>[co]imagen coaching&#039;s blog</title>
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	<description>success means always reaching beyond where you are</description>
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		<title>[co]imagen coaching&#039;s blog</title>
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		<item>
		<title>home</title>
		<link>http://coimagencoaching.wordpress.com/2010/09/15/home/</link>
		<comments>http://coimagencoaching.wordpress.com/2010/09/15/home/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 14:48:50 +0000</pubDate>
		<dc:creator>Caroline Spira</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Cameroon]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[CUSO-VSO]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[homesickness]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[volunteering]]></category>
		<category><![CDATA[working overseas]]></category>

		<guid isPermaLink="false">http://coimagencoaching.wordpress.com/?p=135</guid>
		<description><![CDATA[It’s been a while, but the concept of “home” hasn’t left me even after eleven and a half months in Cameroon.  Yet “home” is starting to mean many different things. If how is where the heart is, then it’s not quite enough.  My heart is on what I do just as much as where I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coimagencoaching.wordpress.com&amp;blog=7323339&amp;post=135&amp;subd=coimagencoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It’s been a while, but the concept of “home” hasn’t left me even after eleven and a half months in Cameroon.  Yet “home” is starting to mean many different things.</p>
<p>If how is where the heart is, then it’s not quite enough.  My heart is on what I do just as much as where I do it.  But a little piece of that heart isn’t in my here and now.</p>
<p>Sometimes “home” is my place in that other world I used to know.</p>
<p>Sometimes “home” is the knowledge that I am not forgotten even when I am not seen.  It’s the knowledge that someone cares for me, cares where I am and cares to know I am OK.</p>
<p>Sometimes “home” is the space where I can be myself without trying to fit into various foreign cultural rules.</p>
<p>That’s why having outside support while on this volunteering placement is so important.  It simply makes a world of difference to know that when you are having a “bad culture day”, a friend sends you a note saying they passed by your favourite tea/coffee spot and thought of you.</p>
<p>Those thoughts remind of home.  In all it’s dynamic definitions.</p>
<p>“Home” keeps me grounded.  It’s not a fall-back position if things don’t work out.  No, it’s more of a fall-to when the time comes to return with my luggage overflowing with stories of my experiences. It’s also a fall-in when I need to feel that connection to all that I know and all that I love.</p>
<p>Perhaps the emotional link to “home” and everything it means – family, friends, food, frolic and fun –just boost resilience and provides encouragement by the simple virtue that it is there.</p>
<p>So keep up the “random thought of you” messages.  Remind me of “home” anytime you like!</p>
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		<title>learning about feedback</title>
		<link>http://coimagencoaching.wordpress.com/2010/06/27/learning-about-feedback/</link>
		<comments>http://coimagencoaching.wordpress.com/2010/06/27/learning-about-feedback/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 08:44:40 +0000</pubDate>
		<dc:creator>Caroline Spira</dc:creator>
				<category><![CDATA[Soft-Skills Development]]></category>
		<category><![CDATA[appraisal]]></category>
		<category><![CDATA[business coaching]]></category>
		<category><![CDATA[constructive criticism]]></category>
		<category><![CDATA[executive coaching]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[leadership development]]></category>

		<guid isPermaLink="false">http://coimagencoaching.wordpress.com/?p=131</guid>
		<description><![CDATA[Earlier this week, I led a workshop entitled “Feedback: the good, the bad and the ugly – giving it, receiving it and what to do with it”.  There is no doubt about it, this is a topic we all need to learn more about, because one way or the other, we are all in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coimagencoaching.wordpress.com&amp;blog=7323339&amp;post=131&amp;subd=coimagencoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Earlier this week, I led a workshop entitled “Feedback: the good, the bad and the ugly – giving it, receiving it and what to do with it”.  There is no doubt about it, this is a topic we all need to learn more about, because one way or the other, we are all in the giving or receiving position at some point in time.</p>
<p>So here are some of the learnings from the facilitator’s side:</p>
<p><strong>- Saying what we think critically is easier when it’s not called feedback</strong></p>
<p>The minute we bring up the word “feedback”, the room temperature changes.  All the bad performance reviews and appraisals cause a direct link to sweat glands.  Then the idea that perhaps one would have to give negative information to another just adds in another dimension of fear.</p>
<p>If it takes a different word for people to exchange ideas that will lead to improvement, then so be it!  It’s the impact and the outcomes of learning form feedback that count.</p>
<p><strong>- Reframing is key to easing into a feedback rich dialogue</strong></p>
<p>Going beyond the differences between direct and indirect communication, reframing means stating the same idea using different words.  Reframing allows for otherwise harsh words to be disarmed.  It can make something negative sound perfectly easy to handle.  And that makes both delivery and receipt less difficult.</p>
<p><strong>- Give room for improvement or feedback will feel disempowering</strong></p>
<p>If instead of saying “You need to speak up in meetings”, one said “It would be nice to hear more of your ideas in meetings”, a space opens for dialogue as well as for forward movement.  The first statement could easily lead to a defensive response whereas the second, delivered in a cordial tone, would incite the person to think about how they might do this.  And isn’t the point of feedback to bring on positive change?</p>
<p><strong>- Encouraging openness in exchanging feedback is an essential condition to learning.</strong></p>
<p>Why do we learn anyway?  To move forward, to improve, to avoid making the same mistakes we have made in the past.  But if we are not open to receiving feedback, we are doomed to only use what we are aware of for ourselves – without the benefit of a second pair of eyes or a different perspective.  Self-reliance is nice, but it cannot stand on its own if we aim towards continuous learning.</p>
<p>Most important lesson from giving this workshop is that creating a space for change and encouraging learning in an organization means providing avenues for people to become comfortable with feedback loops.</p>
<p>And using the feedback I received at the end of this week’s workshop: make learning how to give effective feedback a continuous exercise, not a onetime occurrence!</p>
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		<title>thinking space</title>
		<link>http://coimagencoaching.wordpress.com/2010/06/10/thinking-space/</link>
		<comments>http://coimagencoaching.wordpress.com/2010/06/10/thinking-space/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 14:01:35 +0000</pubDate>
		<dc:creator>Caroline Spira</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://coimagencoaching.wordpress.com/?p=129</guid>
		<description><![CDATA[Spring cleaning.  Always a good thing in any season. I was using cleaning today to both organize my space and as a means to break free of a mental block to my creative thinking on some new projects.  That’s when I stumbled upon a magazine I had brought with me when first arriving in Cameroon. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coimagencoaching.wordpress.com&amp;blog=7323339&amp;post=129&amp;subd=coimagencoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Spring cleaning.  Always a good thing in any season. I was using cleaning today to both organize my space and as a means to break free of a mental block to my creative thinking on some new projects.  That’s when I stumbled upon a magazine I had brought with me when first arriving in Cameroon.</p>
<p>I had tagged the article “ Schumpteter: The three habits … of highly irritating management gurus” from the October 24-30, 2009 copy of The Economist.  It brought my creative thinking blockade to something akin to a standstill.  Not because it released the ideas, but because it reminded me of why “thinking” is no dying art.</p>
<p>The article makes the argument that if “management” abided by the simple rules, principles and methods described in current management self-help books, that there would essentially be no further need for management thinkers.  The reality of course is that no matter how simplified, straightforward or basic management best practices are, systematically and consistently applying them is where the challenge lays… not in the thinking about it!</p>
<p>Finding this article again was a reminder of two important lessons:</p>
<p>1)    If one instantly recalled each and every one of the tools to work through every possible challenge, then there would be no space for struggle that leads to epiphany; and</p>
<p>2)    Rules, principles and methods are never one-size fits all, which is why we continue to need them and adapt them for various situations.</p>
<p>Thinking can never end.  And a mental block is one way to feel just how powerful creative thinking is.  Once one’s thoughts become jumbled or disconnected, it’s easy to see what is missing.  Once the free flow stops, a void is created.</p>
<p>While I will tell anyone who asks (and a few who don’t!) that coaching is one way to encourage and focus creative thinking, it is also a powerful means to connect one’s own wisdom to those of management thinkers.  A coach’s role is to facilitate that process, hence the idea of coaching as a thinking partnership.</p>
<p>Reconnecting the dots of the management thinkers, my own observations of working in Cameroon and the tasks at hand, the blockage that was plaguing me has started to lift.  Not because I can steal other’s thinking, or rely on a self-help book to solve my challenges, but because I can use them for inspiration.</p>
<p>From inspiration comes motivation, and from motivation comes performance.  Performance leads to moving forward with thinking, feeling and doing.</p>
<p>Thank you management thinkers.</p>
<p>Block lifted.  Thinking freed!</p>
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		<title>coaching in development</title>
		<link>http://coimagencoaching.wordpress.com/2010/05/18/coaching-in-development/</link>
		<comments>http://coimagencoaching.wordpress.com/2010/05/18/coaching-in-development/#comments</comments>
		<pubDate>Tue, 18 May 2010 18:25:36 +0000</pubDate>
		<dc:creator>Caroline Spira</dc:creator>
				<category><![CDATA[Intercultural communication]]></category>
		<category><![CDATA[Soft-Skills Development]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cameroon]]></category>
		<category><![CDATA[challenges]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[community development]]></category>
		<category><![CDATA[CUSO-VSO]]></category>
		<category><![CDATA[developing countries]]></category>
		<category><![CDATA[executive coaching]]></category>
		<category><![CDATA[international development]]></category>
		<category><![CDATA[leadership development]]></category>
		<category><![CDATA[volunteering]]></category>
		<category><![CDATA[working overseas]]></category>

		<guid isPermaLink="false">http://coimagencoaching.wordpress.com/?p=125</guid>
		<description><![CDATA[Sometimes being able to put your heart on your sleeve and speak about something you truly love is all that is needed to see the world through different eyes. Yesterday I delivered a 3-hour introductory session on coaching as part of VSO Cameroon’s “In-Country Orientation” of the newly arrived volunteers (read more about it here).  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coimagencoaching.wordpress.com&amp;blog=7323339&amp;post=125&amp;subd=coimagencoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sometimes being able to put your heart on your sleeve and speak about something you truly love is all that is needed to see the world through different eyes.</p>
<p>Yesterday I delivered a 3-hour introductory session on coaching as part of VSO Cameroon’s “In-Country Orientation” of the newly arrived volunteers (<a href="http://beneaththemosquitonet.wordpress.com/2010/05/18/sharing-coaching/" target="_blank">read more about it here</a>).  Though only one small part of a 2-week process, this was a special session for me personally.  While I see a great opening within VSO Cameroon to develop a coaching culture, this was an opportunity to share skills that would help other volunteers use coaching in their work, as well as to plant the seed that coaching has a place in development work.</p>
<p>The later is probably the one aspect that I have been really been thinking more and more about in these 6 months in Cameroon.  Although there still remains a space and a need for technical assistance and service delivery, the ability to push capacity building a little further towards creating true transformational change just cannot be ignored.</p>
<p>When one solely fills a gap in the service delivery within any type of development work, they also tend to create a dependency.  Once the person, or the service, ends or leaves, the gap remains (may even widen!) and whatever work was done in the interim is essentially lost.  But once one builds the capacity of others to fill that gap, then a greater likelihood of long-term change is possible.</p>
<p>Coaching teaches us that we must be accountable for our thoughts, actions and behaviours.  We have to take ownership of what we do.  We have to be the people we need to be to succeed.  So why not transfer and capacity build this into development work?</p>
<p>I cannot imagine that there is even one organization in Cameroon (or indeed elsewhere) that could not benefit from increased empowerment of its workforce.  I cannot imagine that an overall outlook towards greater sustainability would be shunned.  Coaching offers a way to encourage our counterparts to take greater ownership of the development agenda, empowers them to look to themselves for answers, and ensure a durable effect of positive change.</p>
<p>If my personal passion for coaching reached these new volunteers in a way that incites them to think “coach-like” and to use coaching tools in their work – then great!  But if my passion for sustainable development through coaching had any impact at all as to their thinking on how to work in the field, then we are miles further along in meeting our goals in poverty alleviation.</p>
<p>A little coaching can go a long way…  and with some patience and determination, this coaching culture might just become the norm, here and elsewhere.</p>
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		<title>angry days of the NGO worker</title>
		<link>http://coimagencoaching.wordpress.com/2010/05/05/angry-days-of-the-ngo-worker/</link>
		<comments>http://coimagencoaching.wordpress.com/2010/05/05/angry-days-of-the-ngo-worker/#comments</comments>
		<pubDate>Wed, 05 May 2010 12:37:11 +0000</pubDate>
		<dc:creator>Caroline Spira</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Soft-Skills Development]]></category>
		<category><![CDATA[CUSO-VSO]]></category>
		<category><![CDATA[leadership development]]></category>
		<category><![CDATA[NGO]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[soft-skills]]></category>
		<category><![CDATA[working overseas]]></category>

		<guid isPermaLink="false">http://coimagencoaching.wordpress.com/?p=123</guid>
		<description><![CDATA[“I can’t stand it anymore!” What was acceptable last week, or even “tolerable”, is now utterly, beyond measure, incomprehensible.  Anger rises, emotions soar.  Nothing, no nothing, will make this right.  No discussion.  That’s it.  Period. Unfortunately, what I am terming “the angry days” seems to be a natural cycle.  What was once quaint is now [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coimagencoaching.wordpress.com&amp;blog=7323339&amp;post=123&amp;subd=coimagencoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>“I can’t stand it anymore!”</p>
<p>What was acceptable last week, or even “tolerable”, is now utterly, beyond measure, incomprehensible.  Anger rises, emotions soar.  Nothing, no nothing, will make this right.  No discussion.  That’s it.  Period.</p>
<p>Unfortunately, what I am terming “the angry days” seems to be a natural cycle.  What was once quaint is now a nuisance.  And then later it will regain some of its quaintness and the loop will be complete once again.  But in the middle of it – it simply isn’t pretty.  The process of settling into a new workplace, a new community, a new culture is fraught with these cycles.</p>
<p>The reality is that we are only human.  And in certain situations, we’re just pushed a little harder because we’re outside our comfort zone.  We don’t start from the best internal position of power.  We’re beginning with a slight disadvantage that makes finding balance even more challenging.</p>
<p>Angry days aren’t just about being negative about everything.  They tend to also be reactionary – as in the force of our reactions to events surrounding us.  Words that would just not have an effect on you one day, will make your blood boil the next.  It becomes just too easy to lose focus.</p>
<p>I am speaking of this from experience, having spent a good 3 days engulfed in the whirlwind of angry days – and knowing it too.  The worse part was having had just enough perspective to know that it was an over-reaction part of a cycle.  I also felt quite unable (or unwilling?) to break from it.  It’s not a personal failing in the least.  It’s an acknowledgement that we can’t always control everything &#8211; least of all ourselves.</p>
<p>Gaining a new perspective is the only way through.  This might be your own new perspective or it could be gained by enlisting the insights of someone else.  Whatever it takes, angry days cycles need to break in order for one to return to his or her most effective state.  There is value in knowing what caused the angry days –so you can work on affecting change or simply be aware of the triggers when they sneak up once again.</p>
<p>Give yourself a break – even angry tides turn.</p>
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